Can Art Reduce or Alleviate Stress Levels?
There are countless of misbelieve floating about art. There are people who think that it’s for those with creative minds that manifest in forms of sculpting and/or painting. Others however believe that a person either is born with artistic talent or not.
Numerous people who fall into the latter feel that it doesn’t make any sense to create art for they themselves will not be satisfied with the outcome. Another very popular myth surrounding this subject is, you must work with art therapist prior to getting its therapeutic benefit.
But would you believe if I tell you that each and every one of us has innate desire to freely express ourselves and art is one of the many ways to make it happen? It sounds hard to believe yes. But there are instances to which some people just needed a push to reveal their artistic side. In fact, if you take the time to check out marijuana101.org, there are many pieces of information regarding the use of cannabis and how it can help a person attain a euphoric state – a state of calmness, peace and free flowing of artistry.
Now, assuming that you get pass the first barrier (which is yourself) and you’re ready to take art as it is, following are ways how creative expression can deliver exceptional mental health benefits – therefore, making you a healthier and happier individual.
Relieving Stress Levels
There are various art activities such as sculpting, photography, drawing and painting that promotes relaxation. Being a rewarding hobby, it can help in lowering your stress levels while leaving you feeling calm and clear mentally.
The reason for this is, arts like the ones mentioned cause diversion and gives your brain a break from the things it routinely thinks.
Painting embraces all the ten functions of the eye; that is to say, darkness, light, body and color, shape and location, distance and closeness, motion and rest. – Leonardo Da Vinci
Encourages a Creative Mind
As per Lawrence Katz, an internationally acclaimed pioneer in neuron regeneration research, he discovered that mental declines were brought mainly not due to death of the brain cells but more on the loss communication between them.
As a matter of fact, Dr. Katz also coined neurobics as a way to describe various brain exercises that are using our senses in novel and new ways. Making art is a perfect fit to this definition.
Improves Problem Solving Skills
In comparison to math, there’s no wrong answer when doing art. It’s for the straightforward reason that it is encouraging creative thinking and allows you to think of your very own solution to unique problems.